Guided prenatal sessions focused on childbirth choices, pain preparation, breathing, positions, breastfeeding, and newborn care essentials.

During these sessions, we discuss the multitude of options that you will be presented with leading up to and during your birth, practice breathing, positioning, and various comfort techniques for labor, learn about the physiology of birth, and delve into the world of feeding and newborn care, as well as process past and current feelings and situations that may influence your birth and postpartum experience. Through these in-depth conversations, evidence-based information, and personalized training, we will develop your unique birth strategy.